Greek Olive Oil

The Greek olive oil is the healthiest oil in our diet. A proper and balanced diet contains essential oil daily. The aroma and flavor that gives all the dishes are unique. The olive oil is found in almost all over Greece. Lesvos, Crete, Halkidiki, Kalamata. More sophisticated is the extra virgin olive oil, and organic olive oil production directly from olives and solely by mechanical methods and strict quality criteria.

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Nutritional Value of Stuffed Green Olives

The green olive is a fruit that can be enjoyed year-round, though it is harvested in September. Stuffed with a pimento or a small, sweet red pepper for added flavor, green olives have a high nutritional value and provide an array of health benefits. Green olives can also be eaten plain or used as a mix-in to add flavor to foods.

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Olive Oil Health Benefits

The health benefits of olive oil are extensive with new positive attributes discovered all the time. One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being.

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